Spa World CQ - Arthritis

EASING ARTHRITIS PAIN

Arthritis is the major cause of disability and chronic pain in Australia, with 3.85million Australians affected. There is a widely held belief that arthritis is simply a consequence of age, the pain of growing old. But it is not a natural part of ageing. In fact 2.4 million of all people suffering from the disease are of working age. Research suggests that early intervention can delay the onset of the disease and may reduce the number of cases of osteoarthritis by about 500,000 within 15 years. Warm Water exercise done in a spa ia an excellent way for those with Arthritis to build up strength, ease stiff joints and relax sore muscles. Waters bouyancy greatly reduces the pressure on the joints, making it easier to perform the needed range of motion exercise.

According to a publication from The Arthritis Foundation, Spas, Pools, and Arthritis (USA), "Regular sessions in your hot tub help keep joints moving. It restores and preserves strength and flexibility, and also protects your joints from further damage. Exercise can also improve a person's coordination, endurance, and the ability to perform daily tasks, and can lead to an enhanced sense of self-esteem and accomplishment."

"A hot tub fulfills the need perfectly . . . providing the warmth, massage, and buoyancy that is so necessary to the well-being of arthritis sufferers. The buoyancy of the water supports and lessens stress on the joints and encourages freer movement. Water exercises may even act as a resistance to help build muscle strength."

The Wall Street Journal reports that Japanese doctors are recommending soaking in hot springs for their patients with arthritis, saying that the warmth and chemical content of the springs can relieve arthritis symptoms and provide benefits that last longer than soaking in a regular hot water bath. Similar treatments are offered in a handful of hot spring sites in the US as well.

Important Note. It is highly recommended that those suffering with arthritis consult with their physicians prior to beginning spa & hot tub treatments.